Rob Hammington, at 70 years young is our oldest Squaddie. He’s living proof that age doesn’t have to hold you back from getting out, keeping active and doing that thing you love. Rob is as keen as mustard and loves getting out to events and having a laugh with like minded runners. We love his Read more about Rob’s Story[…]

Mark O’Sullivan is a Squaddie who has inspired myself and Kerry and many others during his journey to becoming an ultra-marathoner. He is proof that with sheer dedication to training, and mental fortitude you can get there. I asked him if we could share his journey and he kindly did so. Here’s Mark’s story: So Read more about Mark’s Story[…]

We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links:   Oh and here’s a song to play whilst you do it, if you are needing some rollspiration. https://www.youtube.com/watch?v=M0XOHOrR1qI&feature=youtu.be